As we get into our 50’s, 60’s, and beyond, we experience loss of muscle and bone density. This, in turn, lowers our metabolism and increases our frailty. With aging comes decreased endurance in our cardiovascular and respiratory functions. With declining activity levels, the chances increase for joint pain, back pain, increased blood pressure, and pre-diabetes conditions. All of these factors make Senior Exercise more important than ever.
With regular exercise and stretching, all of these conditions can be prevented, maintained, or improved. Resistance training keeps your muscle and bones strong while stretching encourages blood flow, helps muscles to recover & prevents muscle and tendon failure.
We have the ability to work with and around a wide range of physical issues and limitations. Affordable programs are available to keep you going strong!