Strength Training

Every sport has essential movements that athletes must master to compete. We focus our attention on the movements that make athletes successful. Whether that is throwing motions, endurance running, foot speed, hand speed, jumping, lateral speed or all of the above; strength training makes you better!

One on one attention with a trainer working specifically on the athlete’s preparation, in-season training & “post rehab” rebuilding.
Each session, the group, has a focus, such as such as Core Conditioning, Speed & Explosiveness, Stamina, Weight Gain, Vertical (based on what type of athletes are in the group).
Entire Teams can be trained on specific areas as instructed by the team coaching staff.
Join the Gym!
  • Strength Training
  • Weight Loss
  • Youth Programs
  • Bigger Stronger Faster
  • Ignition Fitness Senior Excercise
    Senior Exercise

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